Spinach Paneer Power Bowl is highly healthy
Paneer is a complete protein source (contains all essential amino acids) with roughly 18–20 g protein per 100 g. In a typical bowl it delivers solid protein that supports muscle repair and growth, keeps you full longer, stabilizes blood sugar, and aids weight management. It is especially valuable for vegetarians.
Spinach Paneer Power Bowl delivers high-quality protein, abundant micronutrients, bone-supporting calcium, fiber, and antioxidants in one delicious, filling meal—making it a true nutrient-dense “power” option for everyday healthy eating.
Ingredients
- 1 cup spinach
- 100–150 g paneer
- 1 tomato
- ½ cucumber
- 1 carrot
- 1 tsp sesame or pumpkin seeds
- Lemon juice
- Black pepper
Steps
Step 1: Wash spinach thoroughly.
Step 2: Lightly sauté spinach for 2–3 minutes.
Step 3: Cut paneer into cubes.
Step 4: Lightly grill paneer using minimal oil.
Step 5: Chop cucumber, tomato, and carrot.
Step 6: Place vegetables in a bowl.
Step 7: Add spinach and paneer.
Step 8: Sprinkle seeds on top.
Step 9: Add lemon juice and black pepper.
Why it’s healthy: Protein and calcium from paneer combined with nutrient-rich leafy greens.